Struggling with sleepless nights? You’re not alone. Insomnia impacts millions of people. Whether it’s due to stress, bad habits, or...

When someone recalls a past traumatic event, even if it is simply a smell or a sound, that sensory trigger can start a cascade of events...

"When a rainbow appears vividly in the sky, you can see its beautiful colors, yet you could not wear as clothing or put it on as an...

So don't use it as an excuse to not change a habit. Sorry to be harsh, but when folks say they have  "addictive personalities" it is...

OK it is now a week into the New Year. How’re the resolutions you have made working for ya? Have you made any? Have you started them? It...