Struggling with sleepless nights? You’re not alone. Insomnia impacts millions of people. Whether it’s due to stress, bad habits, or...

https://www.wusa9.com/article/news/local/maryland/maryland-baltimore-sea-turtle-gets-acupuncture-at-national-aquarium/65-f4e945f7-0949-40...

I am writing now from the San Francisco Bay Area where we are in day 9 of our Shelter in Place order. It is already proving to be...

Vaping is like putting an unknown liquid into your gas tank and thinking the engine will run better. Lungs want fresh air. Period.

A keystone habit, by definition, is a habit that will promote other good habits, in addition to being beneficial all by itself. Since...

A NEW WAY TO THINK ABOUT PROCRASTINATION Dr. Piers Steel, author of, “The Procrastination Equation: How to Stop Putting Things Off and...

Acupuncture works for pain and Medical Centers are taking note. With the Opiod Crisis demanding that we find and use alternatives to...

There is so much overwhelm going on that we often find ourselves exhausted at the end of  the day without any feeling of having control...

When someone recalls a past traumatic event, even if it is simply a smell or a sound, that sensory trigger can start a cascade of events...

Want to know the single most predictive  factor to a long and healthy life? More than any medical test, answering this simple question...

"When a rainbow appears vividly in the sky, you can see its beautiful colors, yet you could not wear as clothing or put it on as an...

Sometimes a picture, with a caption, can be worth countless words. Often, in our culture, we seek a  quick solution to our pain...

huffingtonpost.com/kathy-freston/weight-loss_b_1594441.html Sometimes the most complicated issues can be boiled down to a few simple and...

Acupuncture Turbocharges Recovery Acupuncture has long been the most effective adjunctive modality in detox and recovery settings. A Yale...

If you are a woman you might want to question your relationship with mammograms. The latest nail in the coffin of the efficacy of...

So don't use it as an excuse to not change a habit. Sorry to be harsh, but when folks say they have  "addictive personalities" it is...

OK it is now a week into the New Year. How’re the resolutions you have made working for ya? Have you made any? Have you started them? It...

If you are a voter in California, do us all a favor and vote yes for Prop 29 on June 5th. Simply by making smoking more expensive, fewer...