So don't use it as an excuse to not change a habit. Sorry to be harsh, but when folks say they have  "addictive personalities" it is really a way for them to hide under the covers and pretend that they are unable to change a habit that doesn't serve them anymore. The addiction treatment industry has allowed the definition of the  word "addiction" to take on broader and more universal meaning than from the days when it was restricted to the realm of chemical dependency. Addict

OK it is now a week into the New Year. How’re the resolutions you have made working for ya? Have you made any? Have you started them? It has been found that those who make resolutions are much more likely to achieve their goals than those who don’t. Makes sense. Pat yourself on the back if you have and are pursuing them now. If you find yourself resisting your efforts, with “should” and “need to” resounding in your head, than there is an unresolved belief that may be inhibiti